Every golfer has unique needs when it comes to fitness and improving their
game. That’s why we take a personalized approach to fitness, tailoring
programs to each client. Our expert trainers are dedicated to helping clients
achieve impressive gains in physical ability, strength, and form, all while
preparing them for the specific demands of golfing.
Our state-of-the-art fitness and pilates studio is fully equipped with the latest fitness and
simulation technology. Our ultimate goal is to help clients become
formidable on the golf course and in life.
Benefits of Pilates:
- Improves Muscles Flexibility, Joint Mobility, and Strength
- Increases Core Strength
- Better Posture and Increases Body Awareness
- Teaches you Mind Body Coordination
- Increases Balance and Stability
- Low Impact on Joints
- Increases Circulation which helps the immune system and blood flow
- Increases physical and mental endurance
- Great for injury prevention and or injury recovery
With the state-of-the-art Balanced Body Equipment, receive all the benefits of Pilates packed into an intense, fun, and effective workout. Each session will leave you feeling strong, long, and ready to conquer the day.
FitSprings:
FitSprings is revolutionizing spring resistance training, bringing a fresh approach to traditional Pilates exercises. The unique design of FitSprings offers low-impact workouts that are high intensity, providing an excellent option for people looking to improve their fitness without putting excessive strain on their joints. This is a great way to increase your exercise and mobility overall and for your golf game!
Seniors are using FitSprings to train their balance and reduce the risk of falls, while athletes and dancers are incorporating the system into their training regimen to improve performance and build strength.
